Healthy Eating For Busy Women

Healthy Eating For Busy Women

By Kat Rentas

EN 237 episodes Last updated Nov 28, 2025

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?

And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?

These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.

Each episode is designed to give you actionable steps each week so you can change your eating habits forever.

Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.

Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?

This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.

Learn more at KatRentas.com.

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Episodes

Showing 20 of 237 episodes.

{BLACK FRIDAY OFFER} Your Best Year Yet 🔥
Nov 28, 2025 · 03:55

🎉JOIN HERE: https://katrentas.com/best-year-yet I want you to make this your best year yet. As someone who's had the privilege of coaching hundreds of women around the world, from all walks of life…   …from teachers to…

PEP TALK | You're Trying Too Hard to Lose Weight
Nov 28, 2025 · 04:10

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a …

221. The Fear of Failing Weight Loss (Again)
Nov 26, 2025 · 18:51

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If you've ever tho…

PEP TALK | Why You're (Still) Overeating After Work
Nov 24, 2025 · 03:28

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You know that moment when you're d…

PEP TALK | Eat Healthy For Reasons You Actually Like
Nov 21, 2025 · 04:25

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a …

220. Filling the Void
Nov 19, 2025 · 25:47

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You know there's s…

PEP TALK | You Won't Meet Your Expectations
Nov 18, 2025 · 05:14

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Let's normalize the fact that you …

PEP TALK | Don't Find The Right Way, Find Your Way
Nov 14, 2025 · 04:38

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: There are a million and one option…

219. What's Actually Holding You Back?
Nov 12, 2025 · 19:37

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE:  If you've been tr…

PEP TALK | You Can Lose Weight EFFORTLESSLY
Nov 10, 2025 · 06:17

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: The biggest feedback I receive whe…

PEP TALK | What It Really Means To Become Someone New
Nov 7, 2025 · 05:32

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Changing your beliefs to become yo…

218. Weight Loss Shaming
Nov 5, 2025 · 19:40

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You're allowed to …

PEP TALK | Yes, Changing Your Body Will Change Your Life
Nov 3, 2025 · 06:23

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You won't live your most happy, fu…

PEP TALK | Success Means Not Waiting Until After The Holidays
Oct 31, 2025 · 07:21

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Are you like most who will convinc…

217. Why Type-A Women Don't Lose Weight
Oct 29, 2025 · 16:43

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE:  You're organized.…

YOUR FIRST 90 DAYS | Join By November 1st!🔥
Oct 28, 2025 · 07:44

🌟JOIN HERE: https://katrentas.com/first-90-days Creating your ideal, healthiest body won't fix all your problems. But, it will change your life drastically.   I don't need to tell you this. You've already been daydream…

PEP TALK | The Hard Moments Aren't Unique
Oct 27, 2025 · 05:01

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: When weight loss feels hard, it's …

216. When You're Sick and Don't Feel Like It
Oct 22, 2025 · 16:21

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE:  When you're sick,…

PEP TALK | When Everything Feels TOO MUCH
Oct 20, 2025 · 05:50

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: It's too much all the time.   And …

PEP TALK | This Matters Way More Than WHAT You Eat
Oct 17, 2025 · 04:51

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You can lose weight in any setting…

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