MAX Health and Fitness Recordings

MAX Health and Fitness Recordings

By Max International College for Fitness Professionals

EN 500 episodes Last updated Dec 1, 2025

Podcast by Max International College for Fitness Professionals

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Episodes

Showing 20 of 500 episodes.

Take Away food…Can you eat it guilt-free and stay lean
Dec 1, 2025 · 00:03:59

Take Away food…Can you eat it guilt-free and stay lean?

How to deal with people who act like they know everything
Nov 30, 2025 · 00:12:11

Arrogance…People who know it all…How to avoid that reputation and how to deal with arrogant folks

Time…How to achieve MORE in your 24
Nov 29, 2025 · 00:07:45

Do you need to create more time by becoming more effective? You CAN be, and here is how… www.maxfitnesscollege.com

ADVICE…How to ask for it, and give it, with style
Nov 28, 2025 · 00:12:10

ADVICE…How to ask for it, and give it, with style? If someone asks for your advice, should you give yours? Should you ask for advice, who from and why? www.maxfitnesscollege.com

Negativity…Why do so many people focus on the bad stuff
Nov 27, 2025 · 00:08:23

Negativity…Why do so many people focus on the bad stuff? Do you need to be a positive optimist? If yes, how to be EVERY day? www.maxfitnesscollege.com

Why walking could be a waste of time
Nov 26, 2025 · 00:11:58

Why walking could be a waste of time? What is the fastest way to get results in the shortest exercise session, safely? What if your exercise sessions could be as short as 10 secs AND give you the BEST results? No more e…

Gifts - How to choose the best one for the people you love…
Nov 25, 2025 · 00:10:10

Gifts - how to choose the best one for the people you love? If it is the thought that counts, should we give it some thought? How to make people feel loved, special and appreciated? www.maxfitnesscollege.com

Do we get sick or injured for a reason
Nov 24, 2025 · 00:07:43

Do we get sick or injured for a reason? If we know WHY we got sick or why an injury happened, are we more likely to be able to prevent it from happening again and/or recover quicker? www.maxfitnesscollege.com

Food…EVERY thing we eat is a choice - what do you choose to eat and why
Nov 23, 2025 · 00:03:19

Food..EVERY thing we eat is a choice - what do you choose to eat and why? Can you eat all the things you love and still be lean, strong, fit, and LEAN? Yes/No/WHY? www.maxfitnesscollege.com

What if your Doctor is WRONG
Nov 22, 2025 · 00:12:49

What if your Doctor is WRONG? The world's 3rd biggest killer is medical misdiagnosis – how do you know if your Doctor has got your diagnosis right? Could a 2nd-3rd-100th opinion be a good idea? Even better, what if y…

Do you love or hate looking in the mirror
Nov 21, 2025 · 00:09:03

Do you love or hate looking in the mirror? Do we focus on the outside or could a healthy, fit and strong inside look after the outside too? www.maxfitnesscollege.com

Should we forgive and forget
Nov 20, 2025 · 00:08:05

Should we forgive and forget? Cheating, lies, disrespect, gossiping? Do we accept it or learn from it? Are we respecting ourselves if we accept poor behaviour? www.maxfitnesscollege.com

Why would you have a Job you hate
Nov 19, 2025 · 00:11:07

Why would you have a Job you hate? A career or business you love waking up for-would life be happier, more fun, satisfying? If you have a job you don’t love EVERY day- is it your time to wake up loving life? Here to hel…

Do you need more time or money - Or Both
Nov 18, 2025 · 00:09:20

Do you need more time or money - Or Both? Is a lack of time or money controlling or screwing up your life? Is it “TIME” to be financially free and in full control of your time? www.maxfitnesscollege.com

Food and Exercise Advice…How to work out the truth form the “BS”
Nov 17, 2025 · 00:12:18

Food and Exercise Advice…Who do you believe and why? Why do we believe the “Experts” when all the experts disagree or contradict each other? What if we learn our own anatomy and physiology so we can work out how to be l…

Perimenopause…What is it and How to Survive it
Nov 16, 2025 · 00:04:24

Perimenopause...What is it and How to Survive it? And all other Womens stuff...Do we have to “Survive” or can we thrive? Can we love and appreciate everything that happens to female bodies/ Yes/No/Why? www.maxfitnessco…

Sick of being fat, tired, clothes that don’t fit
Nov 15, 2025 · 00:15:04

Sick of being fat, weak, tired? Is there a “FASTEST” safest way to get healthy, fit and strong and stay that way for a lifetime- If YES-HOW? www.maxfitnesscollege.com

Eat cake and not get fat…HOW
Nov 14, 2025 · 00:10:12

Eat cake and not get fat…HOW? What about chocolate, chips, ice cream, take-away food? How can we turn our body into a food, calorie, fat-burning machine so we NEVER have to diet? www.maxfitnesscollege.com

Harden Up…When and WHY did humans get so soft, weak and whiny
Nov 13, 2025 · 00:02:55

Harden Up…What happens to our world if we keep getting softer and weaker? If our kids only see weak, soft adults who cannot handle challenges, what will their future be like? As a parent, teacher, coach, or leader, do w…

Your Life…Boring and ordinary OR Passionate and fun
Nov 12, 2025 · 00:06:31

FACT- we are all going to die!! Choice - how we live!! Are you living a boring, ordinary life, or are you living with passion? www.maxfitnesscollege.com

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