Slow Living: Find Peace, Balance, and Calm in Hustle Society

Being Truly You. There is Nothing Wrong. Melessa Session 4 (Part 1)
Dec 1, 2025 · 35:06

BUY THE SLOW LIVING BOOK HERE!  Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep into rewriting old beliefs. Melessa opens up about her tendency to overco…

Stop Asking for Permission. Melessa Session 3 (Part 2)
Nov 24, 2025 · 42:31

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have transformed Melessa’s e…

There is Nothing Wrong With You - Melessa Session 3 (Part 1)
Nov 17, 2025 · 32:22

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Stephanie’s guidance, she revisits her goals and creates a fresh three-year plan…

Your Life Story. Melessa Session 2 (Part 2)
Nov 10, 2025 · 37:09

BUY THE SLOW LIVING BOOK HERE! In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first book—a story shaped by resilience, self-discovery, and the lessons she’s lea…

New Beginnings Melessa Session 2 (Part 1)
Nov 3, 2025 · 33:01

BUY THE SLOW LIVING BOOK HERE! In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with fresh beginnings. As she and her husband sort through what to keep and what …

Unpacking a Diagnosis. Meet Melessa. Real Coaching, Session 1 Part 2
Oct 27, 2025 · 28:52

BUY THE SLOW LIVING BOOK HERE! In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosis and how it’s helping her understand her past while embracing the woman she…

Meet Melessa. Real Coaching, Session 1 Part 1 Navigating Midlife with Intention
Oct 20, 2025 · 35:47

BUY THE SLOW LIVING BOOK HERE! In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she’s now pursuing her dream of nonprofit grant writin…

Slow Living and Feminism
Oct 13, 2025 · 36:15

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, Stephanie explores the connection between slow living and feminism, reminding us that true empowerment doesn’t mean doing it all—it…

Being Content is The Secret to Life
Oct 6, 2025 · 21:40

BUY THE SLOW LIVING BOOK HERE! In this episode, we explore why being content might just be the real secret to life. Instead of chasing the next big goal or running on the endless treadmill of “more,” it’s about shiftin…

Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)
Sep 29, 2025 · 32:27

BUY THE SLOW LIVING BOOK HERE!  In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions that come with balancing it all. From the stress of an untidy house to …

Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)
Sep 22, 2025 · 42:08

BUY THE SLOW LIVING BOOK HERE! Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing up “on time” without…

Slip Ups and Being Human: Kelsea Session 5 (Part 2)
Sep 15, 2025 · 43:41

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small steps—like booking a haircut, making a doctor’s appointment, and curat…

Navigating Hormones and And Land: Kelsea Session 5 (Part 1)
Sep 8, 2025 · 33:38

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of her cycle. She and Stephanie dive into her non-negotiables—like morni…

Building a Village: Kelsea - Session 4 (Part 2)
Sep 1, 2025 · 37:25

 BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting dynamic as they age. She’s learning to balance her mom instincts with t…

Working on Worthiness: Kelsea - Session 4 (Part 1)
Aug 25, 2025 · 36:33

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stephanie about an upcomin…

Being Enough and Validation: Kelsea - Session 3 (Part 2)
Aug 18, 2025 · 33:47

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares her struggle with giving herself praise, while Stephanie encourages he…

30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)
Aug 11, 2025 · 38:02

BUY THE SLOW LIVING BOOK HERE! Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3In this follow-up coaching session, Kelsea opens up about a tough moment with food earlier in the week — and what makes this…

Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)
Aug 4, 2025 · 38:10

 BUY THE SLOW LIVING BOOK HERE!Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)In this milestone episode of the Slow Living Podcast, we continue our real-time coaching journey with K…

Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)
Jul 28, 2025 · 33:21

BUY THE SLOW LIVING BOOK HERE!  In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She op…

Meet Kelsea. Real Coaching, Session 1 Part 2
Jul 21, 2025 · 40:24

BUY THE SLOW LIVING BOOK HERE!  In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie’s guidance, she’s learning to rewrite negative thoughts, us…

Slow Living: Find Peace, Balance, and Calm in Hustle Society

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